After I left the military, a few things consumed my mind. For the first time, I had the freedom to honor the natural rhythms of my female body. I was stepping away from the rigid 24-hour clock of the military—a grind that seems designed around the rhythms of men’s bodies. I was excited to nurture my divine feminine energy, flow into art and movement in ways that felt natural, and honor my body’s need for rest.

During this time, I discovered Dr. Stacy Sims’ Fast Like a Girl and began experimenting with what worked for my body’s unique needs. (Spoiler alert: it’s entirely different for everyone, menstrual cycle or not!) As my nervous system began to unwind and unravel through this rest and attention, something unexpected happened. Trauma surfaced—as it often does in stillness—and I plunged into my dark year of the soul.

One of the things that anchored me during this time, aside from connecting with my menstrual cycle, was learning to align myself with the seasons of the earth and the lunar phases. Something about the moon’s cycles felt magical, grounding, and supportive, especially after losing the structure and community I had relied on. I began to commune with nature… and Mother Moon. Through this connection, I created Quantum Yin meditations, affirmations, and moon-based ceremonies to help heal my mind, body, and soul. I felt deeply supported by the earth in this practice.

While I’m still on my healing journey and navigating some deep shadow work, I’ve come to embrace the powerful practice of clearing and manifesting with the moon. In this post, I want to share how I’ve been clearing and manifesting through the moon phases. My hope is that this can inspire and guide you to connect with the moon in ways that feel supportive, magical, and uniquely yours.

🌑 New Moon: Clearing and Release

The New Moon marks the start of the lunar cycle and is a time of darkness, rest, and renewal. It’s the perfect moment to reflect on what you’re ready to let go of—both physically and energetically. In alignment with the menstrual cycle, this phase mirrors the bleeding phase.

Theme: Release and renewal.

Energy: Inward, low, and reflective.

How to Work with the New Moon:

• Reflect on what no longer serves you.
• Set intentions to release old patterns, habits, or beliefs.
• Engage in restful, introspective practices like journaling or meditation.

Journaling Prompts:

• What am I ready to release to make space for new growth?
• What heaviness am I carrying that I’m ready to let go of?
• How can I honor this time of renewal?

🌔 Waxing Moon: Focus and Clarity

As the moon begins to grow, so does our energy. The waxing moon phase is a time to build momentum, gain clarity, and focus on the intentions you want to manifest. In alignment with the menstrual cycle, this corresponds to the follicular phase when energy begins to rise.

Theme: Clarity and growth.

Energy: Outward, growing, and focused.

How to Work with the Waxing Moon:

• Set clear intentions for the cycle ahead.
• Begin taking small, aligned actions toward your goals.
• Use visualization and affirmations to cultivate focus.

Journaling Prompts:

• What do I want to focus on this cycle?
• How can I align my actions with my intentions?
• What small steps can I take to nurture my goals?

🌕 Full Moon: Gratitude and Manifestation

The Full Moon is a time of abundance, celebration, and manifestation. This phase is deeply connected to the ovulation phase of the menstrual cycle—a peak of energy and creativity. Gratitude is the ultimate tool for manifestation, making this the perfect time to focus on what you’re grateful for and to amplify your desires.

Theme: Gratitude and abundance.

Energy: High, magnetic, and expansive.

How to Work with the Full Moon:

• Celebrate your progress and accomplishments.
• Practice gratitude to amplify your manifestations.
• Visualize your intentions coming to fruition.

Journaling Prompts:

• What am I most grateful for right now?
• How can I amplify the energy of gratitude in my life?
• What manifestations are coming to life for me?

🌒 Waning Moon: Reflection and Preparation

As the moon begins to wane, energy naturally turns inward. This phase mirrors the luteal phase of the menstrual cycle, a time for reflection and noticing what needs to shift or be released before the next cycle begins.

Theme: Reflection and preparation.

Energy: Inward, reflective, and releasing.

How to Work with the Waning Moon:

• Reflect on what worked and what didn’t during this cycle.
• Observe patterns or habits that feel misaligned.
• Prepare to release these things during the next New Moon.

Journaling Prompts:

• What lessons have I learned during this cycle?
• What patterns or habits do I need to release?
• How can I prepare for the next phase of growth?

🌸 Work with Me to Align with the Moon and Your Body

If you want assistance working with the moon or aligning with your unique menstrual cycle, I’m here to help. Sign up for my newsletters to stay in the know about new meditations, events, and offerings! Whether you’re dipping into personalized spiritual practices or navigating how your body responds to food and fasting, I have resources to support you:

• Moon Manifestation Journal: Check out my beta version for free or $5—a guided journal to help you connect with the moon phases.
• 1:1 Coaching: Explore personalized coaching with me to dive deeper into your unique rhythms and spiritual alignment.
• Custom Meditations & Affirmations: Let’s reprogram your mind and support your journey with tailored recordings designed for you.
• Quantum Yin Meditations: Every New Moon and Full Moon, I post a free 30-minute guided meditation based on collective themes to support your clearing and manifesting journey.

Closing Thoughts

Creating moon-based ceremonies and connecting with the lunar phases has been a profound anchor for me during times of healing and transformation. I hope this guide inspires you to explore how you can work with the moon to support your unique journey. Whether you’re releasing old patterns, focusing on gratitude, or manifesting your dreams, the moon offers a steady, magical rhythm to guide you.

Are you ready to clear and manifest with the moon? Let’s take this journey together. 🌙